Available Ingredients

Protein

White Meat

Name	Calories	Amount of Protein	Availability	High in Cholesterol?	High in Unsaturated Fat?
Chicken	86 (per 52g)	16.1g (per 52g)	Available	No	No
Duck	201 (per 100g)	23.5g (per 100g)	Available	No	No
Salmon	127 (per 85g)	21.7g (per 85g)	Available	No	No

Red Meat

Name	Calories	Amount of Protein	Availability	High in Cholesterol?	High in Unsaturated Fat?
Pork	151 (per 85g)	19.2 (per 85g)	Available	No	No
Beef	147 (per 85g)	22.4 (per 85g)	Available	Yes	No
Lamb	237 (per 85g)	19.2 (per 85g)	Available	Yes	No

Other Protein Sources

Name	Calories	Amount of Protein	Availability	High in Cholesterol?	High in Unsaturated Fat?
Eggs	92 (per 1 egg fried)	6.3g (per 1 egg fried)	Available	Yes	No
Tofu	35 (per 13g)	2.2 (per 13g)	Available	No	No
Quinoa	636 (per 170g)	22.3g (per 170g)	Available	No	No

Carbohydrates

Simple Carbohydrates

Name	Calories	Amount of Carbohydrates	Availability	High in Cholesterol?	High in Unsaturated Fat?
White Bread	24 (Per 1 slice w/ uneaten crust)	4.6g (Per 1 slice w/ uneaten crust)	Available	No	No
Pasta	71 (per 57g)	14.3g (per 57g)	Available	No	No
Bananas	105 (per 118g)	27g (per 118g)	Available	No	No

Complex Carbohydrates

Name	Calories	Amount of Carbohydrates	Availability	High in Cholesterol?	High in Unsaturated Fat?
Avocados	322 (per 201g)	17.1 (per 201g)	Available	No	Yes
Oatmeal	76 (per 28.35g)	13.7 (28.35g)	Available	No	No
Sweet Potato	115 (per 151g)	26.8(per 151g)	Available	No	No

Cooking Ingredients

Cooking Oils

Name	Calories	Availability	High in Cholesterol?	High in Unsaturated Fat?
Olive Oil	119 (per 1tbsp)	Available	No	Yes
Canola Oil	124 (per 1 tbsp)	Available	No	No
Sunflower Oil	120 (per 1 tbsp)	Available	No	No

Seasonings

Name	Calories	Availability	High in Cholesterol?	High in Unsaturated Fat?
Salt	NIL	Available	No	No
Pepper	NIL	Available	No	No
Cumin	23 (per 1tbsp)	Available	No	No

Sauces

Name	Calories	Availability	High in Cholesterol?	High in Unsaturated Fat?
Tomato Sauce	78 (per 245g)	Available	No	No
Chili Sauce	69 (per 63g)	Available	No	No
Mustard	165 (per 250g)	Available	No	No

Drinks

Juices

Name	Calories	Availability	High in Cholesterol?	High in Unsaturated Fat?
Apple Juice	350 (Per 1 can)	Available	No	No
Orange Juice	37 (per 122g)	Available	No	No
Watermelon Juice	112 (per 248g)	Available	No	No

Beverages

Name	Calories	Availability	High in Cholesterol?	High in Unsaturated Fat?
Milo	154 (per 200ml)	Available	No	No
Bandung		Available	No	No
Plain Water	NIL	Available	NIL	NIL